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Stress, it seems, is inevitable in life. Sometimes it can prove to be a motivating force and actually help you, whereas other times, it only slows you down. Mental stress can also translate into physical pain or discomfort which our Washington dentist can end up seeing proof of inside your mouth.
Here’s what you need to know about the relationship between stress and oral health.
How Stress and Your Body Interact
If you’ve ever been stressed over an upcoming deadline, family situation, or another thing entirely, you know the power it can have on your well-being. By this we’re referring to both the physical and emotional symptoms of stress such as:
- Irritability or anger
- Muscle tension or pain
- Sleep disruption
- Diet changes
Most people, however, do not consider the effects of stress when it comes to the jaws, teeth, and gums. Your oral health is just as important as your overall health so it’s key that you watch out for warning signs and aim to reduce your stress levels.
Depending on how exactly stress is impacting your oral health, Dr. Lesinski can recommend helpful procedures, dental appliances, or at-home coping tips. Do not hesitate to contact our Washington dental office if you have jaw issues, mouth pain, or an oral infection believed to be caused by stress.
Higher Stress Levels Can Cause You To:
1. Clench Your Jaw More
Whether you’re aware that you do it or it happens subconsciously, jaw clenching is a common oral condition brought on by stress. The jaw joint and chewing muscles can become sore and radiate pain as a result, often felt around the ear or face.
Though daytime clenching is annoying, you are conscious and thus have more control over curbing the habit. Clenching at night, on the other hand, is harder to stop unless you have a night guard in place. When a night guard is worn while sleeping, your upper and lower teeth do not meet which prevents damage.
2. Grind Your Teeth During the Day or Night
Also treated with a night guard, excessive teeth grinding, or bruxism, can wreak havoc on your teeth if not stopped. If extreme enough, grinding can cause loose, broken, or cracked teeth. Wearing a custom-fitted night guard when you go to bed will help prevent tooth damage and cushion aching joint muscles.
For severely damaged or missing teeth, Dr. Lesinski will recommend restorative treatment options. Those can include dental crowns, dental implants, TMJ treatment, or tooth extractions. We want your smile to be at its healthiest so we will work with you to get you the care you need most.
3. Produce Less Saliva
You might not think about the saliva in your mouth much, but it plays a key role in your oral health. Saliva helps to remove leftover food from teeth, keep teeth moist, remineralize enamel, and fight off harmful bacteria.
When you’re stressed, the amount of saliva in your mouth can decrease resulting in a condition known as dry mouth. This reduced saliva production puts you at risk for more plaque buildup and the development of oral issues like tooth decay and gum disease.
In addition to reducing your stress levels outside of the dental office, Dr. Lesinski can recommend prescription or over-the-counter mouth rinses, artificial saliva or moisturizers, and fluoride trays.
4. Develop Gum Disease or Other Infection
Because stress can influence the performance of your immune system, it can be hard for your body to properly fight off infections. Of course, neglecting your oral hygiene can exacerbate the problem and make an infection in the gums even more likely.
If Dr. Lesinski finds that you have gingivitis, the earliest stage of gum disease, it is reversible. A professional teeth cleaning and consistent oral care at home will improve your condition and return your gums back to normal. Unfortunately, once your infection progresses into later stage periodontitis, it can no longer be reversed and only managed.
Avoid this fate by practicing stress management at home and brushing your teeth at least twice a day. Remember to also floss in between teeth at least once daily to remove food particles left behind after meals.
Ease Your Worries With a Checkup
It’s hard to avoid stress, but you can help your mouth cope through regular cleanings, restorative procedures, and more from our dentist in Washington, MI. To set up an appointment, call Washington Family Dental at (586) 752-4545 today or contact us online.