Family Dentist Washington MIFamily Dentist Washington MIFamily Dentist Washington MIFamily Dentist Washington MI
586-752-4545
  • Home
  • About
    • Meet Our Dentist
    • Meet Our Team
    • Office Tour
    • Patient Testimonials
  • Patient Resources
    • New Patient Forms
    • Insurance & Payment
    • Surgical Aftercare Instructions
    • Make a Payment
  • Services
    • Preventive Dentistry
      • Dental Cleanings
      • Periodontal Therapy
      • Oral Examinations & X-rays
    • Cosmetic Dentistry
      • Zoom Teeth Whitening
      • Dental Bonding
      • Dental Veneers
      • Porcelain Crowns
      • Invisalign®
    • Restorative Dentistry
      • CEREC® Same-Day Crowns
      • Dental Implants
      • Composite Tooth-Colored Fillings
      • Fixed Bridges
    • Dental Emergencies
      • Root Canal Therapy
      • Tooth Extractions
      • Broken Teeth
    • Oral Surgery
      • Dental Implants
      • Bone Grafting
      • Tooth Extractions
      • Surgical Aftercare Instructions
  • Blog
  • Contact
    • Request an Appointment
  • 586-752-4545
✕

4 Ways to Improve Your Oral Hygiene

  • Home
  • Preventive Dentistry
  • 4 Ways to Improve Your Oral Hygiene
Pediatric Dentistry Washington Mi

Life is hectic at times and oral care can seem like the least of your worries. The problem with not making brushing, flossing, and related habits a focus is that their absence can lead to other unwanted problems. Our Washington, MI, dentist suggests prioritizing your oral hygiene to avoid such issues.

Here are a few ways you can put your oral health first and prevent gum disease.

1. Brush Teeth Properly With Good Technique

Our dentist, and many others, recommend that you brush your teeth at least twice a day and do so with fluoride toothpaste. It’s also important to use proper technique when brushing so that every tooth surface is clean and free from plaque.

If you brush your teeth poorly, it’s almost the same as if you didn’t brush them at all. To ensure a more in-depth clean, hold your brush at a 45-degree angle to scrub your gums and teeth at the same time. Don’t rush and move the toothbrush in gentle, circular motions. Remember to also brush before bed to remove accumulated plaque from the day.

Bonus tip: use an antiseptic mouthwash after brushing to wash your mouth out and clean hard-to-brush areas.

2. Take Time to Floss Thoroughly

It’s not uncommon for many individuals to push flossing to the side and ignore it altogether. When people do manage to floss, however, they only do so to remove pieces of food left behind. Dr. Lesinski advises you to shake this habit of neglect.

Flossing once a day is just as important as brushing your teeth. Picking up the floss and working your way in between every tooth stimulates the gums, reduces plaque, and lowers inflammation in the area. If you need guidance, we can offer tips on better flossing during your next oral exam.

3. Show Your Tongue Some Attention

You’re always told to care for your teeth and gums but it’s important you don’t forget about your tongue. Plaque does not discriminate and can build up similarly on your tongue if not cleaned regularly. This can result in bad mouth odor and other related oral health issues. 

An easy way to combat foul breath is to gently brush your tongue every time that you brush your teeth. You’ll find that even this small adjustment will help the smell and rid your tongue of harmful dental plaque.

4. Drink Water and Eat Healthy Foods

You’d be surprised what a well-balanced diet and drinking water will do for your oral health. Choosing water throughout the day over other beverages like sodas or acidic juices will not leave unwanted sugar on your teeth. Instead, it will wash away food debris and help you fight dry mouth every time you reach to take a sip.

Fruits and vegetables also work wonders not only for your mouth, but for your body as a whole. Fresh, crunchy produce are excellent sources of fiber and deliver a needed workout for both your teeth and jaw. If you wish to consume sweets, try to do so in moderation and remember to brush your teeth thoroughly before bed.

Schedule a Cleaning Today

Seeing Dr. Lesinski every six months, or twice a year, can positively impact your oral health. Regular hygiene at home paired with a professional cleaning by our family dentist in Washington, MI, will prevent the onset of gum disease or other complications. Make an appointment today by calling Washington Family Dental at (586) 752-4545 or feel free to contact us online.

This blog has been updated.

Related Blog Posts

  • What to Consider When Buying a Toothbrush
  • How to Improve Your Flossing Routine
  • Ignoring a Cavity: Why it’s a Bad Idea
  • When to See a Dentist: 5 Obvious Signs
  • Top Reasons Why People Skip the Dentist
Newer Post

Contact Us

Washington Family Dental
66611 Van Dyke
Washington, MI 48095

 (586) 752-4545
 davidlesinskidds@gmail.com

Watch Our Video

Dentist Services In Washington Mi

Recent Posts

  • 3 Reasons to Whiten Your Teeth At the DentistFebruary 22, 2023
  • Can I Have a Cavity If It Doesn’t Hurt?February 22, 2023
  • How Painful Is Getting a Dental Implant?January 24, 2023

Navigation

  • Home
  • About
  • Patient Resources
  • Services
  • Dental Emergencies
  • Oral Surgery
  • Blog
  • Contact

Appointments

The first step towards a beautiful, healthy smile is to schedule an appointment. Please contact our office by phone or use our online form using the link below. Our scheduling coordinator will contact you to confirm your appointment.

Request an Appointment

Office Hours

Monday Closed
Tuesday 9:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Select Fridays 8:00 AM - 4:00 PM
(Call for availability)
Saturday Closed

Contact info

Washington Family Dental
66611 Van Dyke
Washington, MI 48095


586-752-4545
davidlesinskidds@gmail.com

© 2023 Washington Family Dental
HTML Sitemap | XML Sitemap
Dental Digital Marketing by PMAX Dental
Buy now